npr:
Whether it’s to help their dogs or themselves, about half of all Americans surveyed in a recent NPR poll say they exercise regularly. And while getting a cardio-aerobic workout on a treadmill, elliptical machine, or stationary bike are all popular, going for a walk is the exercise Americans say they engage in most frequently, according to the poll, which was conducted by the Harvard T.H. Chan School of Public Health, and the Robert Wood Johnson Foundation.
According to the poll, most people who walk for exercise do so a few times a week. About a third say they walk every day.
But are they kidding themselves to think a moderate walk is really helping them much, exercise-wise? Should we all be power-walking or jogging if we want to count that activity as good for us?
Take A Hike To Do Your Heart And Spirit Good
GIF credit: Katherine Streeter for NPR
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